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How to implement a conscious lifestyle choice today so that the thinking mind makes a decision based on an awareness of both the actions required and the consequences of a specific choice. It may seem simple. However, if you have an ingrained routine, a closed…

On October 20, 2019, the New York Times had a full-page article on alternative healing modalities. The article The Cutting Edge described energy healing as one of the best treatments to prevent disease and live a vibrant life.  The truth is that energy healing is ancient…

Many of you are thinking, “I cannot stop my monkey mind. Mental clarity, calmness, less stress, and better physical health are the benefits of meditation. It all sounds good. I cannot do it.” The fact that you are reading this leads me to believe you…

Holistic vs. traditional healthcare is important to understand. Early in my nursing career, I observed simple, intuitive solutions. A gentle touch, patience, acceptance, and kindness could relieve suffering, pain, and stress. These experiences repeat over and over again. They informed me that more was going…

Why I Wrote On Becoming You The back story that led me to write the book On Becoming You came from my passion that was fueled by the thousands of individuals I have touched through my work as a nurse and intuitive energy healer over…

A painful experience, an unpleasant memory, a toxic relationship, or betrayal are all things that people struggle to let go. A person or situation in your past can make you feel angry, heavy-hearted, and resentful. These unresolved emotions show up in the body as fatigue,…

How to know when stress becomes a problem you must address.

Most of us have experienced the death of a family member, friend, child and animal for which we cared deeply. It is normal to wonder about them. Where are they? What are they doing? Do they remember me? The loss of a loved one is…